Viribus CrossFit – CrossFit
Weightlifting
Back Squat (deload week before the 10RM)
Metcon (Time)
Every 6 mins x 5 (30 mins)
Row 500m
7 Back Squats 60/40kg
10 OH Walking lunges RA
7 Burpee
10 OH walking lunges LA
WOD
BACK SQUAT
Every 6 mins x 5 (30 mins)
Row 500m
7 Back Squats 60/40kg
10 OH Walking lunges RA
7 Burpee
10 OH walking lunges LA