Viribus CrossFit – CrossFit
Weightlifting
Back Squat (2 x 3 @85%the max reps)
Back Squat 2 sets of 3 @85% rest 3 mins then 1 x max reps at 85%
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
5 Front Squat 60/40kg
10 TTB
20 Box lateral step overs
Back Squat 2 sets of 3 @85% rest 3 mins then 1 x max reps at 85%
14 Min AMRAP
5 Front Squat 60/40kg
10 TTB
20 Box lateral step overs
