Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Back Squat 2 sets of 3 @82.5% rest 3 mins then max)
Back Squat 2 sets of 3 @82.5% rest 3 mins then max reps at 82.5%
Metcon (AMRAP – Reps)
5 Rounds
10 Thrusters 42.5/30kg in 2mins into max cal row- score is total cals rowed over the 5 rounds
