Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Back Squat 5 @ 70%, then max reps @75% )
Metcon (AMRAP – Rounds)
Every 3 Mins x 5
10 Bar Facing Burpee’s
12 Weighted lunges 50/35KG
Every 3 Mins x 5
10 Bar Facing Burpee’s
12 Weighted lunges 50/35KG
