Viribus CrossFit – CrossFit
Weightlifting
Back Squat (50-60% of 1RM. 10X10 Rest 90-120 secs between sets)
Metcon
Metcon (AMRAP – Reps)
21-15-9
Sumo Deadlift High Pull 42.5/30kg
HSPU
*8 MIN CAP
21-15-9
TTB
Box jump over
*8 MIN CAP
WOD
Back Squat
