Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WOD For time in any order- 50 Cal Row 40 Wall Ball 9/7KG 30 Box Jumps 20 Abmat sit ups 10 Burpees
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WOD For time in any order- 50 Cal Row 40 Wall Ball 9/7KG 30 Box Jumps 20 Abmat sit ups 10 Burpees
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WOD For time in any order- 50 Cal Row 40 Wall Ball 9/7KG 30 Box Jumps 20 Abmat sit ups 10 Burpees
Viribus CrossFit – Crossfit SNATCH Snatch (Take 15 mins to build to a heavy-ish Snatch + Hang Snatch) WOD (AMRAP – Rounds and Reps) 11 Min AMRAP 12 Snatch 30/ 20KG 8 TTB 50 DUs
Viribus CrossFit – Crossfit SNATCH Snatch (Take 15 mins to build to a heavy-ish Snatch + Hang Snatch) WOD (AMRAP – Rounds and Reps) 11 Min AMRAP 12 Snatch 30/ 20KG 8 TTB 50 DUs
Viribus CrossFit – Crossfit SNATCH Snatch (Take 15 mins to build to a heavy-ish Snatch + Hang Snatch) WOD (AMRAP – Rounds and Reps) 11 Min AMRAP 12 Snatch 30/ 20KG 8 TTB 50 DUs
Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) Unilateral Movements (last week, next week leads to strict HSPU) 4-5 rounds (15 mins) 1/2 keeling Arnold press 8+8 Single leg deadlift 6+6 Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 Mins Row 1000m then AMRAP 6 Burpee’s 12 KB Push Press […]
Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) Unilateral Movements (last week, next week leads to strict HSPU) 4-5 rounds (15 mins) 1/2 keeling Arnold press 8+8 Single leg deadlift 6+6 Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 Mins Row 1000m then AMRAP 6 Burpee’s 12 KB Push Press […]
Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) Unilateral Movements (last week, next week leads to strict HSPU) 4-5 rounds (15 mins) 1/2 keeling Arnold press 8+8 Single leg deadlift 6+6 Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 Mins Row 1000m then AMRAP 6 Burpee’s 12 KB Push Press […]
Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) Unilateral Movements (last week, next week leads to strict HSPU) 4-5 rounds (15 mins) 1/2 keeling Arnold press 8+8 Single leg deadlift 6+6 Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 Mins Row 1000m then AMRAP 6 Burpee’s 12 KB Push Press […]