Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD- Share all, You go I go n 10 Mins 140 Cal Row into AMRAP 30 SDHP 35/25kg 60 lateral bar hops Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) In 10 Mins Buy in 20 Pulls Ups into […]
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit CLEAN Clean (Take 15 mins to build to a heavy-ish.. Clean + Hang Clean) WOD (Time) For Time Run 500m 30 Bar Facing Burpee’s Into 4 Rounds 15 Front Squats 40/25kg 60 Double Unders (10 min cap)
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WOD For time in any order- 50 Cal Row 40 Wall Ball 9/7KG 30 Box Jumps 20 Abmat sit ups 10 Burpees
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WOD For time in any order- 50 Cal Row 40 Wall Ball 9/7KG 30 Box Jumps 20 Abmat sit ups 10 Burpees
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WOD For time in any order- 50 Cal Row 40 Wall Ball 9/7KG 30 Box Jumps 20 Abmat sit ups 10 Burpees