Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 Mins Row 1000m 50 Barbell Thrusters 20/15kg into max bar hop burpee’s (score)
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 Mins Row 1000m 50 Barbell Thrusters 20/15kg into max bar hop burpee’s (score)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 Mins Row 1000m 50 Barbell Thrusters 20/15kg into max bar hop burpee’s (score)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 Mins Row 1000m 50 Barbell Thrusters 20/15kg into max bar hop burpee’s (score)
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch + Snatch every 2 mins x 6 ) WOD (AMRAP – Rounds and Reps) In 10 mins 150 SU Into AMRAP 7 Power Snatch 35/25 kg 7 OH Squats 7 TTB
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch + Snatch every 2 mins x 6 ) WOD (AMRAP – Rounds and Reps) In 10 mins 150 SU Into AMRAP 7 Power Snatch 35/25 kg 7 OH Squats 7 TTB
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch + Snatch every 2 mins x 6 ) WOD (AMRAP – Rounds and Reps) In 10 mins 150 SU Into AMRAP 7 Power Snatch 35/25 kg 7 OH Squats 7 TTB
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch + Snatch every 2 mins x 6 ) WOD (AMRAP – Rounds and Reps) In 10 mins 150 SU Into AMRAP 7 Power Snatch 35/25 kg 7 OH Squats 7 TTB
Viribus CrossFit – Crossfit HSPU HSPU (No Measure) 15 Mins working through the following superset: Strict HSPU’s 45s KB Lunges ( KB at chest) 45s Dish Hold WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 10 KB Hang Clean + Jerk 15 Wall Balls 9/7 KG 20 Abmat sit-ups
Viribus CrossFit – Crossfit HSPU HSPU (No Measure) 15 Mins working through the following superset: Strict HSPU’s 45s KB Lunges ( KB at chest) 45s Dish Hold WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 10 KB Hang Clean + Jerk 15 Wall Balls 9/7 KG 20 Abmat sit-ups