Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) 15 Mins working through the following superset: 8 Strict HSPU’s 45s KB Lunges 45s Hollow Rocks/Dish-Tucks/or Dish Hold WOD (AMRAP – Reps) 3 Rounds In 3 Mins: 18/15 Cal Row 20 KB Hang Clean & Jerk 16/12KG remainder of time max wall ball 9/7KG rest […]
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD’s * As a team of 2 alternate each movement with your partner* AMRAP 16 Mins 10 TTB 8 Deadlifts 60/ 40kg 6 KB Goblet Squat 24/16KG Rest 8 Mins WOD 2 (AMRAP – Rounds and Reps) 16 Min AMRAP 10 […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD’s * As a team of 2 alternate each movement with your partner* AMRAP 16 Mins 10 TTB 8 Deadlifts 60/ 40kg 6 KB Goblet Squat 24/16KG Rest 8 Mins WOD 2 (AMRAP – Rounds and Reps) 16 Min AMRAP 10 […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD’s * As a team of 2 alternate each movement with your partner* AMRAP 16 Mins 10 TTB 8 Deadlifts 60/ 40kg 6 KB Goblet Squat 24/16KG Rest 8 Mins WOD 2 (AMRAP – Rounds and Reps) 16 Min AMRAP 10 […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD’s * As a team of 2 alternate each movement with your partner* AMRAP 16 Mins 10 TTB 8 Deadlifts 60/ 40kg 6 KB Goblet Squat 24/16KG Rest 8 Mins WOD 2 (AMRAP – Rounds and Reps) 16 Min AMRAP 10 […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD’s * As a team of 2 alternate each movement with your partner* AMRAP 16 Mins 10 TTB 8 Deadlifts 60/ 40kg 6 KB Goblet Squat 24/16KG Rest 8 Mins WOD 2 (AMRAP – Rounds and Reps) 16 Min AMRAP 10 […]
Viribus CrossFit – Crossfit
Viribus CrossFit – Crossfit CLEAN Clean (Take 15 mins to build to a heavy-ish.. Clean + Hang Clean) WOD (Time) For Time Run 500m 30 Bar Facing Burpee’s Into 4 Rounds 15 Front Squats 40/25kg 60 Double Unders (10 min cap)
Viribus CrossFit – Crossfit CLEAN Clean (Take 15 mins to build to a heavy-ish.. Clean + Hang Clean) WOD (Time) For Time Run 500m 30 Bar Facing Burpee’s Into 4 Rounds 15 Front Squats 40/25kg 60 Double Unders (10 min cap)
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]