Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 4×3 Superset with SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches) WOD (AMRAP – Reps) 2 Min: Row Cals rest 1 min 2 Min :KB Push Press (swap every 5) rest 1 min 2 Min: AB Mat Sit-ups […]
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×4 ) WOD (Time) WOD Run 500m into 5 rounds 10 Front Rack Lunges 30/25kg 15 Wall Ball 9/7KG after 5 rounds Run 500m (17 min cap)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×4 ) WOD (Time) WOD Run 500m into 5 rounds 10 Front Rack Lunges 30/25kg 15 Wall Ball 9/7KG after 5 rounds Run 500m (17 min cap)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×4 ) WOD (Time) WOD Run 500m into 5 rounds 10 Front Rack Lunges 30/25kg 15 Wall Ball 9/7KG after 5 rounds Run 500m (17 min cap)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×4 ) WOD (Time) WOD Run 500m into 5 rounds 10 Front Rack Lunges 30/25kg 15 Wall Ball 9/7KG after 5 rounds Run 500m (17 min cap)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×4 ) WOD (Time) WOD Run 500m into 5 rounds 10 Front Rack Lunges 30/25kg 15 Wall Ball 9/7KG after 5 rounds Run 500m (17 min cap)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×4 ) WOD (Time) WOD Run 500m into 5 rounds 10 Front Rack Lunges 30/25kg 15 Wall Ball 9/7KG after 5 rounds Run 500m (17 min cap)
Viribus CrossFit – Crossfit SNATCH Snatch (15min to build to a controlled but challenging rep Snatch Pull + Power Snatch + Hang Snatch ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 TTB 12 Power Snatch 35/25kg 60 Double Unders
Viribus CrossFit – Crossfit SNATCH Snatch (15min to build to a controlled but challenging rep Snatch Pull + Power Snatch + Hang Snatch ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 TTB 12 Power Snatch 35/25kg 60 Double Unders
Viribus CrossFit – Crossfit SNATCH Snatch (15min to build to a controlled but challenging rep Snatch Pull + Power Snatch + Hang Snatch ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 TTB 12 Power Snatch 35/25kg 60 Double Unders