Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×8 Superset 45 sec plank ( rotate front, left, right)) WOD (AMRAP – Reps) 10 Rounds 30 seconds KB Snatch 24/16KG 30 seconds rest for total reps
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×8 Superset 45 sec plank ( rotate front, left, right)) WOD (AMRAP – Reps) 10 Rounds 30 seconds KB Snatch 24/16KG 30 seconds rest for total reps
Viribus CrossFit – Crossfit CLEAN Clean (Build to a heavy single clean Prioritise good technique over weight *CAP 10 mins Every 2 mins x 6 2 Cleans + Hang Cleans + 2 Front Squats @60% of heavy clean) WOD (Time) 100 Thrusters for time 30/25kg
Viribus CrossFit – Crossfit CLEAN Clean (Build to a heavy single clean Prioritise good technique over weight *CAP 10 mins Every 2 mins x 6 2 Cleans + Hang Cleans + 2 Front Squats @60% of heavy clean) WOD (Time) 100 Thrusters for time 30/25kg
Viribus CrossFit – Crossfit CLEAN Clean (Build to a heavy single clean Prioritise good technique over weight *CAP 10 mins Every 2 mins x 6 2 Cleans + Hang Cleans + 2 Front Squats @60% of heavy clean) WOD (Time) 100 Thrusters for time 30/25kg
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 4×3 Superset with SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches) WOD (AMRAP – Reps) 2 Min: Row Cals rest 1 min 2 Min :KB Push Press (swap every 5) rest 1 min 2 Min: AB Mat Sit-ups […]
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 4×3 Superset with SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches) WOD (AMRAP – Reps) 2 Min: Row Cals rest 1 min 2 Min :KB Push Press (swap every 5) rest 1 min 2 Min: AB Mat Sit-ups […]
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 4×3 Superset with SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches) WOD (AMRAP – Reps) 2 Min: Row Cals rest 1 min 2 Min :KB Push Press (swap every 5) rest 1 min 2 Min: AB Mat Sit-ups […]
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 4×3 Superset with SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches) WOD (AMRAP – Reps) 2 Min: Row Cals rest 1 min 2 Min :KB Push Press (swap every 5) rest 1 min 2 Min: AB Mat Sit-ups […]
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 4×3 Superset with SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches) WOD (AMRAP – Reps) 2 Min: Row Cals rest 1 min 2 Min :KB Push Press (swap every 5) rest 1 min 2 Min: AB Mat Sit-ups […]