Viribus CrossFit – Crossfit GYMNASTICS pull ups Pull-ups Gymnastic’s conditioning (focus is on kipping/butterfly pull-ups) WOD 1 (AMRAP – Rounds and Reps) 8 Min AMRAP 3 rounds of Cindy Run 250m *Cindy 5 Pull-Ups 10 Push Ups 15 Air Squats Rest 4 mins WOD 2 (AMRAP – Rounds and Reps) WOD 2 8 Min AMRAP […]
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat ( Front Squat 3×8@ same weight, challenging but controlled ) WOD (AMRAP – Rounds and Reps) 14 Min AMRAP Buy in- 500m Row into AMRAP 40 Double Unders 20 Russian Kettlebell Swings 24/16KG 10 Goblet Squats
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat ( Front Squat 3×8@ same weight, challenging but controlled ) WOD (AMRAP – Rounds and Reps) 14 Min AMRAP Buy in- 500m Row into AMRAP 40 Double Unders 20 Russian Kettlebell Swings 24/16KG 10 Goblet Squats