Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (3x 8 at same weight Superset Pull Ups 3×5 Weighted pull ups) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Pull Ups 12 Barbell Front lunges 30/25KG 16 Push Ups Ab Finisher
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (3x 8 at same weight Superset Pull Ups 3×5 Weighted pull ups) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Pull Ups 12 Barbell Front lunges 30/25KG 16 Push Ups Ab Finisher
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (3x 8 at same weight Superset Pull Ups 3×5 Weighted pull ups) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Pull Ups 12 Barbell Front lunges 30/25KG 16 Push Ups Ab Finisher
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (3x 8 at same weight Superset Pull Ups 3×5 Weighted pull ups) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Pull Ups 12 Barbell Front lunges 30/25KG 16 Push Ups Ab Finisher
Viribus CrossFit – Crossfit ENDURANCE WOD 1 (AMRAP – Rounds and Reps) PARTNER WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 MIN- Share reps 1500m Row 45 Goblet Squats 24/16KG 21 Burpees over the box Rest 10 min WOD 2 Metcon (AMRAP – Rounds and Reps) AMRAP 15 MIN Run 1000m Together 30 TTB […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (3×8 Superset 3×8 Ring Rows) WOD (Time) 3 Rounds 25 Deadlifts 60/40kg 25 Air Squats 25 Sit Ups 25 Burpees
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (3×8 Superset 3×8 Ring Rows) WOD (Time) 3 Rounds 25 Deadlifts 60/40kg 25 Air Squats 25 Sit Ups 25 Burpees
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups) WOD (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups) WOD (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds