Viribus CrossFit – Crossfit SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat ( Build up to 2 rep max for good technique) WOD (Time) WOD For time Run 500m 27 KB Swings 24/16KG 27 Wall Ball 9/7KG Run 500m 24 KB Swings 24 Wall Ball Run 500m 21 KB […]
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat ( Build up to 2 rep max for good technique) WOD (Time) WOD For time Run 500m 27 KB Swings 24/16KG 27 Wall Ball 9/7KG Run 500m 24 KB Swings 24 Wall Ball Run 500m 21 KB […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps
Viribus CrossFit – Crossfit WOD 1 (AMRAP – Rounds and Reps) Partner WOD 1 15 Min Ladder 10 Deadlifts 40/25kg 10 TTB Row 300m Add 5 reps to the Deadlift and TTB after each row Rest 5 Mins WOD 2 (AMRAP – Reps) For max reps 8 Mins Burpee Box Jump Overs- share as you […]
Viribus CrossFit – Crossfit WOD 1 (AMRAP – Rounds and Reps) Partner WOD 1 15 Min Ladder 10 Deadlifts 40/25kg 10 TTB Row 300m Add 5 reps to the Deadlift and TTB after each row Rest 5 Mins WOD 2 (AMRAP – Reps) For max reps 8 Mins Burpee Box Jump Overs- share as you […]