Viribus Crossfit, Author at Viribus CrossFit - Page 137 of 139

WOD

Deadlift & Bench. Deadlift 4×5 @ 85%. Bench 4×5 @85%. Tabata pushups – strive for perfection.

Posted on August 23, 2017August 23, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Gymnastics. WOD – TTB. 5 Rounds – 25 push press 35/25kg and 50 double unders.

Posted on August 22, 2017August 22, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Power clean + 2 front squats + push jerk. 7 min ladder – 3 power cleans 60/40kg and 3 box jumps. Rest 2 mins, NFT – 3Rounds 15 bumper plate good mornings and 20 hollow rocks.

Posted on August 21, 2017August 21, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Back squat 1x 8@75%, 1×5@80%, 1×5@85%, 1×3@90%, 1×3@95%. Max reps strict C2B in 2 mins. 30-20-10 Thrusters 40/30kg and front rack lunges.

Posted on August 20, 2017August 20, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Snatch. Angel drop + Snatch pull + Hang snatch. Hang Snatch 3-3-2-2-1-1. AMRAP – 12 mins – 10 Deficit HSPU, 20 Pistols alternating and 30 KB Snatch alternating.

Posted on August 18, 2017August 18, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Endurance. Whitten. 5 rounds – 22 kb swings, 22 box jumps, run 500m, 22 burpees and 22 wall balls

Posted on August 17, 2017August 17, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

1 power clean + push jerk+1 full clean & Jerk, 6 sets @ 80% of 1RM. 10 MIN AMRAP – 10 KB Snatch, 3-5 wall walks and 10 box jumps 24/20

Posted on August 16, 2017August 16, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Deadlift & Bench. WOD – Deadlift 4×5 @80%, Bench 4×5@80%. NFT – 3 rounds. Tempo Push Up 12-15, chin over the bar max hold – close to min as possible and plank 90 seconds.

Posted on August 15, 2017August 15, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Gymnastics. WOD- HSPU + Pistols. 17 min AMRAP – Run 500m, 21 hang power snatch and 12 C2B Pullups.

Posted on August 14, 2017August 14, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Back Squat C2B Pullups. WOD- Back Squat 5×3 @90% of 3RM superset with 5×5 strict C2B. 15 Min AMRAP- Run 200m, 10 TTB, 15 Wall Ball Cleans and 20 Walking Lunges.

Posted on August 13, 2017August 13, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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