Viribus CrossFit – Crossfit TUESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) 30 Min AMRAP (partners Run together and share reps)) Run 500m- 80 Wall Ball Cleans 9/7KG Run 500m 60 HSPU 50 Cals Row 40 kB Snatch 24/16kg 30 Toes to Bar 20 Thrusters 40/25kg
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (2 Hang Cleans + 1 Jerk ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 9 Min AMRAP 15 Front Squats 35KG/25kg 15 Russian Swings 24/16KG