Viribus CrossFit – Crossfit SNATCH Snatch (Snatch – double ( Build up to 1×2 full Snatch, this isn’t for heaviest weight its for good technique)) WOD (Calories) EMOM x4 A: 45 sec Row for calories B: 45 sec Wall Ball 9/7KG C: 45 sec Box Jumps D: 60 sec rest Score Row
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit SNATCH Snatch (Snatch – double ( Build up to 1×2 full Snatch, this isn’t for heaviest weight its for good technique)) WOD (Calories) EMOM x4 A: 45 sec Row for calories B: 45 sec Wall Ball 9/7KG C: 45 sec Box Jumps D: 60 sec rest Score Row
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Viribus CrossFit – Crossfit TUESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) 30 Min AMRAP (partners Run together and share reps)) Run 500m- 80 Wall Ball Cleans 9/7KG Run 500m 60 HSPU 50 Cals Row 40 kB Snatch 24/16kg 30 Toes to Bar 20 Thrusters 40/25kg