Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
BEEP TEST
Rest 5 mins
Metcon (Distance)
Every 2 mins x 5
30 seconds max distance row
WOD
AEROBIC CONDITIONING : RUNNING AND ROWING
BEEP TEST
Rest 5 mins
Every 2 mins x 5
30 seconds max distance row