Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
EMOM x 10 (working for longer than 45 seconds)
Min 1: 8-10 Burpee Box Jump Overs
Min 2: 20 Jumping lunges
Min 3: 20 KB Swings (eye level)24/16kg
Min 4: Rest
EMOM x 10 (working for longer than 45 seconds)
Min 1: 8-10 Burpee Box Jump Overs
Min 2: 20 Jumping lunges
Min 3: 20 KB Swings (eye level)24/16kg
Min 4: Rest
