AEROBIC CONDITIONING

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Reps)

6 Rounds

30 seconds of Bar touching Burpee’s

30 seconds rest

6 Rounds

30 seconds of Rowing (calories)

30 seconds rest

6 Rounds

30 seconds of 10m Shuttle sprints

30 seconds rest

6 Rounds

30 seconds of Wall Ball

30 seconds rest

6 Rounds

30 seconds of Ab Mat Sit-ups

30 seconds rest