WODAEROBIC CONDITIONING Posted on June 12, 2019June 8, 2019 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardMetcon (Time)3 RoundsRun 800mRest 2 minsRun 400mRest 90sRun 300mRest 1 Min Viribus Crossfit CLEAN AND JERKSNATCH