WOD AEROBIC CONDITIONING Posted on June 12, 2019June 8, 2019 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds Run 800m Rest 2 mins Run 400m Rest 90s Run 300m Rest 1 Min Viribus Crossfit CLEAN AND JERK SNATCH
