ABS & CONDITIONING
Metcon
5x
15 Hollow Rocks
15 Arch Rocks
30 Heel Taps
15 Hollow Rocks
15 Arch Rocks
30 Heel Taps
Metcon (Time)
A. For Time (10’ Cap)
2km/1.5km Row
2km/1.5km Row
Metcon (Time)
B. For Time (10’ Cap)
1800m Run (RX)
1500m Run (Int)
1200m Run (Sc)
1800m Run (RX)
1500m Run (Int)
1200m Run (Sc)
