ABDOMINAL WORKOUT
Metcon
5x
20 Bicycle Sit Ups
10 Lying Toe Touch Crunch
10 Lying Leg Raises
10 V-Ups/Tuck Ups
20 Bicycle Sit Ups
10 Lying Toe Touch Crunch
10 Lying Leg Raises
10 V-Ups/Tuck Ups
Metcon (Time)
3 RFT
30 Wallballs
20 Alternating Ktb snatch
10 Burpee Box Jump Overs
30 Wallballs
20 Alternating Ktb snatch
10 Burpee Box Jump Overs
