WOD

ABDOMINAL

Posted on by Excelsior

ABDOMINAL

Metcon
5x
10" Hollow Hold
10 Hollow Rocks
10 Alternating V Ups
10" Hollow Hold
Metcon (AMRAP – Rounds and Reps)
12’ AMRAP
20 Wallballs
20 Lunges
20 Sit Ups

Excelsior

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