Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Mins
20 Push ups
10 Front Squats 70/50kg
16 KB Snatch
Rest 8 Mins
10 Min AMRAP
10 Front Rack Lunges 60/40kg
20 Wall Ball
30 Double Unders
AMRAP 12 Mins
20 Push ups
10 Front Squats 70/50kg
16 KB Snatch
Rest 8 Mins
10 Min AMRAP
10 Front Rack Lunges 60/40kg
20 Wall Ball
30 Double Unders
