Viribus CrossFit – CrossFit
Weightlifting
Tempo Back Squat (4-4-4)
Weightlifting
Split Lunges (3 x 8+8)
Tempo Split Lunges 3 x 8+8
Superset with 20 hollow rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
9 Deadlifts 105/80kg
15 Box Jumps
21 Air Squats
