Viribus CrossFit – CrossFit
Weightlifting
Snatch Balance (5 x 3)
2 Hang Snatch + Overhead Squat (find Heavy)
2 Hang Snatch + Overhead Squat
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
3 HSPU
5 Front Squat 60/40kg
6 HSPU
5 Front Squat
9 HSPU
5 Front Squat
12 HSPU
5 Front Squat
