Viribus CrossFit – CrossFit
Metcon (3 Rounds for reps)
0-9 Mins
9 Min AMRAP
9 Front Squats 42.5/30kg
9 Push Press
9 Thrusters
9-15 Mins Rest
15-21 Mins
AMRAP 6 Mins
15 Deadlifts 80/55kg
30 Lateral Bar Hops
21-25 Mins Rest
25-30 Mins
5 Min
Bar Touching Burpees
