WOD GYMNASTICS Posted on January 23, 2018January 23, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit Gymnastics Gymnastics Pull-ups (Beginners to Advanced) Metcon (Time) 1 mile run 50 KB Snatch 50 AB Mat Sit-Ups 50TTB Viribus Crossfit TEMPO BACK SQUAT CLEAN AND JERK
