WODGYMNASTICS Posted on January 23, 2018January 23, 2018 by Viribus CrossfitViribus CrossFit – CrossFitGymnasticsGymnasticsPull-ups (Beginners to Advanced)Metcon (Time) 1 mile run 50 KB Snatch 50 AB Mat Sit-Ups 50TTB Viribus Crossfit TEMPO BACK SQUATCLEAN AND JERK
