TEMPO BACK SQUAT

Viribus CrossFit – CrossFit

Weightlifting

Tempo Back Squat (4-4-4)

Metcon (No Measure)

Superset : 2 Rounds

15 Bench Glute Extensions

10 Each Leg – Single Leg KB Deadlift

Metcon (Time)

24-20-16-12-8

Reverse Lunges 42.5/30KG

Wall Ball