Viribus CrossFit – CrossFit
Weightlifting
Tempo Press (4-4-4 Heavier than last week)
Weightlifting
Tempo Sumo Deadlift (4-4-4)
Tempo Sumo Deadlift
Metcon (Time)
10 Thrusters 42.5/30kg
50 Double Unders
10 Thrusters
40 Double Unders
10 Thrusters
30 Double Unders
10 Thrusters
20 Double Unders
10 Thrusters
10 Double Unders
