Viribus CrossFit – CrossFit
Metcon (Time)
Schmalls
For time
800m Run
Then 2 rounds of
50 Burpees
40 Pull ups
30 Pistols
20 KB Swings
10 HSPU
Then 800m Run
WOD
SCHMALLS
Schmalls
For time
800m Run
Then 2 rounds of
50 Burpees
40 Pull ups
30 Pistols
20 KB Swings
10 HSPU
Then 800m Run