Viribus CrossFit – CrossFit
CLEAN+HANG CLEAN+JERK (EMOM 10)
1 Clean + 1 Hang Clean + 1 Jerk@75% of last weeks complex
Metcon (Time)
15 Cleans 80/60kg
Run 300m
12 Cleans
Run 300m
9 Cleans
Run 300m
1 Clean + 1 Hang Clean + 1 Jerk@75% of last weeks complex
15 Cleans 80/60kg
Run 300m
12 Cleans
Run 300m
9 Cleans
Run 300m
