WOD SNATCH Posted on January 12, 2018January 12, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit Weightlifting Snatch Balance (5 X 3) Metcon (AMRAP – Rounds and Reps) AMRAP 18 MINS 15 Box Jumps 12 Push Press 52.5/35KG 9 TTB Viribus Crossfit METCON FRIDAY ONE BAR, THREE GIRLS
