Viribus CrossFit – CrossFit
Tempo Back Squat (3 x 6)
Tempo Back Squat (3×6)
Weightlifting
Metcon (No Measure)
Superset
2 x 15 Bench Glute Extensions
2 x 16 Tempo Goblet Lunges 8+8 (4 sec lower 1 sec pause) – straight in to 10 squat jumps
Metcon (AMRAP – Rounds and Reps)
8 Min Ladder
1 Thruster 42.5/30kg
1 KB Swing
2+2, 3+3…
