Viribus CrossFit – CrossFit
Weightlifting
Tempo Press (3 X 6)
Tempo Press
Weightlifting
Tempo Sumo Deadlift (3 X 6)
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
10 HSPU
10 Front Squat 60/40kg
Tempo Press
7 Min AMRAP
10 HSPU
10 Front Squat 60/40kg
