Viribus CrossFit – CrossFit
1 Clean + 1 Front Squat + 1 Split Jerk (Heavier than previous week)
1 Clean + 1 Front Squat + 1 Split Jerk
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
50 Double Unders
30 Air Squats
20 Push Press 42.5/30kg
1 Clean + 1 Front Squat + 1 Split Jerk
10 Min AMRAP
50 Double Unders
30 Air Squats
20 Push Press 42.5/30kg
