Viribus CrossFit – CrossFit
Snatch Deadlift + Snatch + Hang Snatch (Heavier than week 1)
Snatch Deadlift + Snatch + Hang Snatch
Metcon (AMRAP – Reps)
3 Rounds
1 Min of Thrusters 42.5/30kg
1 Min of Power Snatch 42.5/30kg
1 Min Of Box Jumps
1 Min KB Swings
1 Min Abmat Situps
1 Min Rest
