Viribus CrossFit – CrossFit
Weightlifting
Tempo Back Squat (3 x 8)
Metcon (No Measure)
SUPERSET
2 X 15 Bench Glute Extensions
2 x 16 Tempo Goblet Lunges 8 + 8 (4 sec lower 1 sec pause) – straight in to 10 Squat Jumps
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
20 Thrusters 42.5kg/30kg
60 Double Unders
2 Min REST
4 Min AMRAP
10 Thrusters 42.5/30kg
30 Double Unders
