Viribus CrossFit – CrossFit
Metcon (Time)
For time:
31 Push Press, 35/25kg
31 Pull-ups
31 Power Snatches, 35/25kg
31 AbMat Sit-ups
31 Toes-to-bar
31 Push-ups
31 Box Jumps, 24/20 in
31 Back Squats, 35/25kg
31 Double Unders (Unbroken)
31 Thrusters, 35/25kg
31 Lunges
31 Burpees
Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.
