Viribus CrossFit – CrossFit
Metcon (Time)
12 DAYS OF CHRISTMAS
1 Deadlift 105/70kg
2 HSPU
3 Wall Balls
4 Power Cleans 60/40kg
5 Pull Ups
6 Burpees
7 KB Swings
8 Push Ups
9 TTB
10 Jumping Lunges
11 Box Jumps
12 Back Squats 60/40kg
The workout is done just like the song “12 days of Christmas”
