Viribus CrossFit – CrossFit
Metcon (3 Rounds for reps)
AMRAP 10 Mins
15 KB Swing
15 Hang Power Cleans 42.5/30kg
Rest 5 mins
AMRAP 10 Mins
10 SDHP 42.5/30KG
14 KB Push Press
Rest 5 Mins
Run 1600m (1 mile)
WOD
METCON FRIDAY
AMRAP 10 Mins
15 KB Swing
15 Hang Power Cleans 42.5/30kg
Rest 5 mins
AMRAP 10 Mins
10 SDHP 42.5/30KG
14 KB Push Press
Rest 5 Mins
Run 1600m (1 mile)