WODCLEAN & JERK Posted on December 20, 2017December 17, 2017 by Viribus CrossfitViribus CrossFit – CrossFit1 Clean + 1 Front Squat + 1 Split Jerk (3 x 1)Metcon (AMRAP – Rounds and Reps)9 Min Ladder 3 HSPU 3 Front Squats 60/40kg 6,6,9,9………… Viribus Crossfit GYMNASTICSMETCON FRIDAY
