WODGYMNASTICS Posted on December 19, 2017December 17, 2017 by Viribus CrossfitViribus CrossFit – CrossFitGymnasticsPull-ups (Strict – Beginners to advanced (5×5))Metcon (AMRAP – Rounds and Reps)12 Min AMRAP 8 TTB 16 Burpees 32 Double Unders Viribus Crossfit Tempo Back SquatCLEAN & JERK
