Viribus CrossFit – CrossFit
Weightlifting
Tempo Back Squat (3 x 8)
Metcon (No Measure)
2 Rounds
8Tempo KB Split Lunges (left & right)
10 Squat Jumps
12 Bumper Plate Good Mornings
Metcon (Weight)
5 Rounds Every 2 Mins
10 Power Cleans 60/40kg
15 Wall Ball
