WOD SNATCH Posted on December 15, 2017December 9, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Snatch Deadlift + Snatch+ Hang Snatch (Build to heavy) Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 10 Power Snatch 35/25kg 3 Strict Pull ups Viribus Crossfit METCON FRIDAY TEMPO PRESS & TEMPO SUMO DEADLIFT