Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
0-9 Mins:
Run 800m
In the remainder of the time
12 KB Snatch – 6 on the right, then 6 on the left
12 Overhead KB Lunge – 6 on the right, then 6 on the left
12 Box Jump Overs
9-14 Mins : Rest
14-23 Mins :
7 Power Cleans 42.5/30kg
7 TTB
7 Front Squats
23-28 Mins :Rest
28-37 Mins:
Run 800m
In the remainder of the time
Burpee
Wall Ball
Ladder 3,3,6,6,9,9………….
