Viribus CrossFit – CrossFit
Clean & Jerk (3 x 1)
Clean + Hang Clean + 2 Jerks x 3 All at the same weight
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
50 Double Unders
30 Air Squats
20 Push Press 42.5/30kg
WOD
CLEAN & JERK
Clean + Hang Clean + 2 Jerks x 3 All at the same weight
10 Min AMRAP
50 Double Unders
30 Air Squats
20 Push Press 42.5/30kg