Viribus CrossFit – CrossFit
Tempo Back Squat (3 x 8 – Heavier than last week)
Metcon (No Measure)
Superset
3 x 12 Box Glute Extensions
3 x 16 Tempo Goblet Lunges 8+8 (4 sec lower, 1 sec pause)
Metcon (Time)
30 Bar Facing Burpees into 3 rounds
10 Squat Cleans 60/42.5kg
20 Box Jumps
