Viribus CrossFit – CrossFit
Weightlifting
Tempo Press (3 x 8 – Heavier than last week)
Tempo Press
Tempo Deadlift (3 x 8)
3 x 8 ** Use a 3-1-1 tempo for both movements. The last few reps of each movement should be tough, but no misses
Metcon (AMRAP – Reps)
4 Rounds – Every 4 mins with 1 min rest
300m Run
10 Bar facing burpees
In remainder of time Push Press 52/35kg
